A detox is a popular part of many diet preparations, so let’s take a look at whether or not it should be a requirement. Some people say that an occasional detox diet makes them feel invigorated and alive, fully motivated to implement a long-term diet regimen.
Others claim a detox left them feeling lethargic and even dizzy at times. It’s important that if you plan to detox, you carefully consider how you feel throughout the process and keep an eye on your health.
Some detox plans are safer than others. There are some that last 24 hours and those that last a few weeks or longer. Detox plans are not meant to replace normal nutritional plans for long periods of time.
Many detox programs claim that their plan will flush out toxins from your body. This can be true in many instances, especially if the detox is a healthy mix of fiber and water.
There are many detox programs – some of them are a cleansing program and some of them are actually a fasting diet plan. You have to understand the difference between the two.
- a) Cleansing will help flush out toxins in a way that utilizes certain organic whole foods meant to clean out the colon. Fasting purifies the body and for many, affects them spiritually in a way that has them ready to take on a more regimented diet plan.
- b) Fasting detox plans should only be done for 1-2 days, because your body needs nutrition to survive. Cleansing detox programs can be done for longer periods of time, but gradually have you moving back to a more normal eating plan.
Is a detox necessary? No. But for some, it’s like delivering a clean slate on which they can then build new habits to replace old ones that contributed to their weight gain over the past weeks, months and years.
Still looking for a step-by-step guide to weight loss that works? The Metabolic Switch Diet might just be the thing you need to lose the unwanted weight you’ve gained over the years.
Have a great week!