What Can I Eat On A Gluten Free Diet

If you ask what can i eat on a gluten free diet, there are many dietary restrictions that will be encountered along the way.  Gluten is a protein found in grains and flour products such as wheat, rye, and barley. It causes the immune system to attack the intestines in people with celiac disease.


Discover more about gluten-free and Celiac safe living.

But also the non-celiac gluten sensitivity may actually affect 30-40% of the U.S. population and is four times more common today than it was back in the 1950´s. For these people, gluten free isn’t a choice it is absolutely necessary.

Gluten free cooking does impose many restrictions and often makes it quite difficult to enjoy something the vast majority of us take for granted-dining out. The good news from those who require wheat free food is that more and more restaurants and even fast food chains are beginning to acknowledge this condition and offer some selections that are gluten free.

So what foods can I eat on a gluten free diet?

The first rule of thumb is listen to your body! If any food makes you sick or uncomfortable in any way stop consuming it. Buckwheat, millet, rice, corn, amaranth and quinoa are usually safe grains to eat. But gluten may still be hidden in many processed foods, you need to check the labels for hints like Malts, Starches, Natural Flavoring, Hydrolyzed Vegetable Protein or Textured Vegetable Protein.

What food contains gluten?
What food contains gluten? Here you´ll find a list of 122 gluten containing foods.

While on the one hand it is frustrating to not have all the options of dining out, there is some challenge to finding new and tasty foods and combinations for cooking each and every night without falling into a rut of the same old foods that you know you can eat without worry. Consider cooking gluten free a challenge rather than a chore and you may find that the process is much more enjoyable. You might even find that you appreciate the meals you’ve worked hard to prepare even better because of the great sense of accomplishment.

Are you looking for easy ways to eat gluten free!

This makes gluten free living a lot easier.

There are many resources available for those who need to eat gluten free foods. There are even more and more convenience or prepackaged foods that are designated for a no gluten diet. This means that those who once had no option but creating meals from scratch do now have the occasional shortcut available to them. We are even finding cookie and cake mixes that are now gluten free in order to enjoy some of the finer things in life for those who would have been completely deprived only a few short years ago.

If sensitive, gluten can make you fat, sick, and also tired.

Changes are being made and resources are being shared through the Internet that help not only adults that require special gluten free food products and diets but also support for the parents of children who must have gluten free diets. Cooking for children in the best of circumstances is often difficult. It is even more difficult when there are excessive dietary restrictions that often eliminate the possibility of our children enjoying childhood favorites. That is why it is so important to seek out the many resources and recipes that are available for a non gluten diet.

Where to buy gluten free foods? If you have a Trader Joes or Whole Foods store in your area, most of them either offer or will order gluten free products for your cooking needs.

A wheat free diet plan does not have to be the chore many of us think it must be and all non gluten foods doesn’t taste like cardboard. Take the time to get to know the wonderful gluten free recipes that abound and incorporate them one at a time into your cooking repertoire. You will be amazed at how wonderful you feel as well as how great the food tastes. If you avoid eating gluten foods for a week or two you should already feel some improvement.

Now that you’re aware of your gluten issues, you have the power to make your own decisions. If you require a gluten free diet and have no idea where to start or what you should be cooking you should check out my next post providing easy gluten free recipes.